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Yoga And You

Name: Yoga And You
Released: 2003-12-29
Rating: 8

8.0/10 (1)

·2003· 55 min

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.

Cast

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Leah Bracknell

Herself

In brief

Yoga And You (2003). With an average rating of 8.0/10 from 1 votes, it's one of the higher-rated titles. The film runs 55min. Check current streaming availability in the "Where to watch" section above.

Frequently asked questions

Where can I watch Yoga And You online?

We're currently checking availability of Yoga And You across streaming services. Availability varies; it's worth checking major platforms such as Netflix, Max and Prime Video.

How long is Yoga And You?

Yoga And You runs 55 minutes (55min).

What rating does Yoga And You have?

Yoga And You has an average rating of 8.0/10 based on 1 viewer votes on TMDB.

What year is Yoga And You from?

Yoga And You was released in 2003.